SALT Wellness & Sports Recovery offers integrative wellness services designed to support recovery, immune health, nervous system balance, and whole body restoration.
Begin your personalized wellness journey today.
What makes SALT unique is our holistic approach to wellness. We are a sanctuary where faith-based values meet open-minded healing, where ancient wisdom meets modern science, and where every individual’s journey to recovery and self-care is honored. Whether you’re seeking relaxation, pain relief, or enhanced athletic recovery, SALT is your trusted wellness center in Kerrville for comprehensive, whole-body healing.
While our wellness therapies are generally safe and non-invasive, certain services may not be appropriate for individuals with specific medical conditions. If you have underlying health concerns, are pregnant, recovering from surgery, or are under a physician’s care, we recommend consulting with your healthcare provider prior to treatment. All clients are required to complete intake and waiver forms before services begin.
At SALT Wellness & Sports Recovery we offer a wide range of restorative therapies designed to help you heal, recharge, and perform your best. Our services include PEMF therapy, cryotherapy, infrared sauna, compression therapy, massage, head spa treatments, facials, waxing, pilates, chiropractic care, acupuncture, and physical therapy.
Each service is customized to support your mind, body, and spirit.
Indulging in our wellness services not only promotes physical recovery but also fosters mental relaxation, leaving you feeling refreshed, recharged, and ready to conquer life's challenges.
Whether you're an athlete aiming to optimize performance or simply looking to escape the daily grind, our therapeutic treatments can reduce stress, enhance circulation, and soothe sore muscles.
The personalized care and cutting-edge therapies are designed to address your unique needs, providing you with a sense of balance, inner peace, and vitality.
Our wellness therapy services are designed to support circulation, recovery, immune health, and nervous system regulation. These therapies work at a cellular level to help the body detox, restore balance, and recover from stress, seasonal illness, inflammation, and physical strain.
Clients throughout Kerrville and the Texas Hill Country use our wellness services for sports recovery, immune support, pain relief, and whole body restoration.
Students receive 50% off our Wellness Services with a valid school ID.
Cryotherapy uses short exposure to extreme cold to support inflammation reduction, pain relief, immune function, and faster recovery. This therapy stimulates circulation, boosts energy, and supports overall physical resilience.
Book your cryotherapy session to recharge your body and support recovery from the inside out.
Relax deeply while supporting detoxification, circulation, and hormone balance with our infrared sauna and red light therapy experience. The Contour Pod combines infrared heat and LED light to promote cellular repair, stress reduction, and whole body restoration.
Reserve your infrared sauna session and enjoy a calming wellness therapy that supports recovery, relaxation, and long term health.
The Body Styler Air Compression Suit promotes lymphatic drainage, improves circulation, and supports recovery by gently moving fluid through the body. This therapy is ideal for reducing swelling, supporting detoxification, and easing muscle fatigue.
Schedule your lymphatic compression session to support detox, recovery, and lighter movement.
Halo Salt Therapy supports respiratory health, immune function, and skin balance by dispersing pharmaceutical grade salt into a controlled environment. This therapy helps reduce inflammation, ease allergy symptoms, support lung health, and calm the nervous system.
Book a salt therapy session to breathe deeply, support immune health, and restore calm.
Pulsed Electromagnetic Field (PEMF) Therapy supports your body at the cellular level, helping improve circulation, regulate inflammation, and enhance how your body responds to treatment. Using advanced systems like the EQ Flux Pro, our PEMF therapy is designed to deliver targeted, efficient support for recovery and overall wellness.
Research shows PEMF can stimulate nitric oxide release, which helps expand blood vessels and improve microcirculation, while also supporting ATP production, the energy source your cells rely on for repair and recovery.
At SALT, PEMF is used to enhance the effectiveness of other therapies, helping your body absorb, respond to, and maintain results more efficiently.
Clients often notice improved mobility, reduced tension, and a greater sense of overall balance.
By improving blood flow and reducing localized inflammation, PEMF helps muscles release more easily and recover more effectively after bodywork.
PEMF supports microcirculation and nerve signaling, helping the body respond more efficiently to acupuncture points and enhancing systemic balance.
Improved circulation and nervous system signaling may help the body adapt to and maintain spinal adjustments more effectively.
Led by Dr. MJ Kim, acupuncture at SALT is designed to support the body at a systemic level, helping regulate the nervous system, improve circulation, and restore balance where it’s needed most.
Dr. Kim integrates traditional techniques with a modern, personalized approach, offering services such ear seeding, fire cupping, and facial acupuncture. She also specializes in fertility acupuncture, supporting hormonal balance, reproductive health, and overall wellness for those trying to conceive naturally or alongside treatments like IUI or IVF.
Each session is thoughtfully tailored to your body, helping to reduce pain, ease stress, and support long-term healing from the inside out.
Led by Dr. Chricia Thomas, our chiropractic services welcome men, women, children, infants, athletes, active adults, and growing families seeking a natural approach to pain relief, recovery, and long-term wellness.
Dr. Chricia brings specialized training in prenatal, postpartum, pediatric, and family chiropractic care, while also supporting clients experiencing chronic pain, tension, mobility restrictions, postural concerns, and everyday physical stress.
Using gentle techniques such as Cranial Sacral Therapy, the Webster Method and Activator Method, care may help support:
Back, neck, and joint pain
Mobility and movement concerns
Pregnancy and postpartum recovery
Pediatric development and nervous system regulation
Athletic recovery and performance
Postural imbalances and chronic tension
Overall wellness and nervous system health
This is chiropractic care that works with your body to support lasting function, resilience, and well-being.
Our massage services are tailored to your needs whether you’re managing stress, recovering from physical strain, or simply taking time to reset.
Benefits may include:
Reduced muscle tension and pain
Improved circulation and lymphatic flow
Nervous system regulation and stress relief
Enhanced recovery and mobility
Massage therapy pairs seamlessly with other SALT services such as infrared sauna, compression therapy, and PEMF, creating a more complete recovery experience.
Specialized physical therapy designed to help you move better, recover more fully, and feel stronger and more connected to your body.
Whether you’re recovering from injury, navigating pregnancy and postpartum changes, managing chronic pain, supporting your child’s development, or working to maintain mobility as you age, treatment is tailored to your unique goals and needs.
Led by Dr. Katie Segner, Doctor of Physical Therapy, our approach combines clinical expertise with whole-body movement assessment to address the root cause of discomfort and dysfunction, not just the symptoms.
Physical therapy at SALT may help support:
Pelvic floor dysfunction and core weakness
Pregnancy and postpartum recovery
Back, hip, and pelvic pain
Pediatric physical therapy and developmental support
Balance retraining and fall prevention
Parkinson’s support through LSVT BIG-certified therapy
Mobility limitations, movement dysfunction, and chronic pain
Strength, stability, and overall functional wellness
Each session is personalized to help you move with more ease, build confidence, improve function, and support long-term health at every stage of life.
Our esthetic services are designed to restore glow, support skin health, and provide intentional moments of restoration.
From customized facials and waxing treatments to advanced scalp therapy and precision brow services, each experience blends clinical care with relaxation.
We proudly serve clients in Kerrville and throughout the Texas Hill Country seeking elevated, results-driven skincare in a calming environment.
Restore radiance and support long term skin health with a customized facial tailored to your unique needs, including Signature Deluxe, Lymphatic, and Microdermabrasion treatments.
Book your facial and experience personalized skincare designed to leave your skin refreshed, sculpted, and luminous.
Rebalance your scalp and nervous system with our deeply relaxing Head Spa experience designed to detoxify, improve circulation, and support healthy hair growth.
Reserve your Head Spa session and enjoy a restorative treatment that nurtures both scalp health and total body relaxation.
Achieve smooth skin and beautifully defined brows with professional waxing services including Brazilian, bikini, facial, and body waxing, along with brow lamination enhanced with henna for long lasting shape and fullness.
Schedule your waxing or brow service today for polished, confidence-boosting results.
Our team of elite providers have over 25+ combined years of experience and put their clients needs first. We strive to make our clients feel comfortable and at home.
Founder
Chiropractic Care
Massage Therapy
Cosmetologist
Physical Therapist
Acupuncture
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Our Kerrville Wellness Center is open and accepting online bookings! If you have any questions about our services our exceptional staff can help you choose the treatment that best suits your unique needs. We look forward to being a part of your wellness journey.
1121 Broadway Suite B, Kerrville, TX, 78028
Mon-Fri: 9:30am-5:30pm
Saturday & Sunday: Appointment Preferred
Phone: (830) 496 - 3033
Email: saltkerrville@gmail.com
